As skiers, we all know how important the core is to have a successful ski season. Not only do we find balance in our core, but our core can also dictate the rest of the body’s movement when skiing. We recommend doing this core workout three times a week!
Core: 3 sets of each.
Plank: 30 sec.
Bicycles: 30 x (15x each way)
Toe touches: 30 x
Russian Twists; 30x (15x each way)
Side Plank Leg Raise: 30x (15x each way)
Stretching and listening to your body:
As extreme athletes, we are used to pushing our bodies to the max. It’s easy to overlook small pains and aches in pursuit of our passions, however; to have a great season you have to take care of yourself! Take days off if you need, be sure to stay on top of stretching and icing and listen to your body if it says it’s had enough. You control your season: work hard, be safe and remember- you’re limitless!
To get the gear the Spyder athletes train in, visit: Fall 2016 Actyve Launch